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STS Counter-Balanced Smith Machine, Silver

York Barbell

STS Counter-Balanced Smith Machine, Silver

47.8 D+

Scores 47.8/100 (D+) with a focus on basic functionality. The sturdy hardened steel guide rods ensure reliable support during your workouts.

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Expert Verdict

The York Barbell STS Counter-Balanced Smith Machine is designed for fitness enthusiasts seeking a reliable strength training solution at home. With an overall score of 47.8/100 (D+), it features a sturdy build but lacks in several areas typically expected from higher-end machines, especially in versatility and structural integrity—common trade-offs at this price point.

The machine boasts a hardened steel guide rod for durability and a footprint of 86.25 inches in depth and 40.25 inches in width, making it relatively compact for a Smith machine. The angled bar path and smooth operation through linear bearings enhance your workout experience by allowing a more natural lifting motion. Additionally, the adjustable spotter arms provide some safety while using the machine, making it suitable for solo workouts.

However, the Smith machine has significant limitations, including a lack of adjustable j-hooks and a non-foldable design, which may restrict your space options. Also, it does not support a high weight capacity or a modular setup. Best if you prioritize a compact design and fundamental strength training over advanced features and maximum versatility.

Key Insights Areas for improvement: weight_capacity, counterbalance, value, structural, versatility, warranty

Performance Breakdown

Space Footprint
80 (A-)
Bar Path 28% weight
77 (B+)
Safety 35% weight
65 (B-)
Counterbalance 1% weight
50 (C-)
Value
50 (C-)
Structural 10% weight
0 (F)
Versatility 1% weight
0 (F)
Warranty 3% weight
0 (F)
Weight Capacity 22% weight
0 (F)

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Pros & Cons

What We Like

  • Hardened steel guide rods ensure durability and smooth operation during workouts.
  • Compact footprint of 86.25 inches in depth fits well in limited spaces.
  • Angled bar path allows for a more natural lifting motion.
  • Adjustable spotter arms enhance safety during heavy lifts.
  • Compatible with Olympic bars for versatile weight training options.

Watch Out For

  • Structural integrity scored low (0/100), raising durability concerns.
  • Limited versatility with no multi-user capability or modular features.
  • No adjustable counterbalance may limit effectiveness for lighter lifters.
  • Absence of warranty and professional assembly options may deter buyers.

Technical Specifications

Olympic Bar Compatible Yes

Scenario Fit

How well this smith machine fits different use cases based on our analysis.

commercial gym

Poor Fit

The Smith machine is unsuitable for commercial gyms due to its poor structural score of 0.0 and lack of ISO certification. Additionally, there is no warranty or professional assembly available, which raises concerns about reliability in a high-use environment. With safety features like adjustable spotter arms, it may offer some utility, but does not meet the rigorous standards required. Consider if you are looking for equipment that can withstand heavy daily use.

home gym

Fair Fit

This machine is partially suitable for a home gym, with an Olympic bar compatibility and a versatility score of 0.0. The machine's footprint of 86.25 in depth and 40.25 in width requires adequate space but may fit in larger home gyms. However, its limited versatility and lower safety ratings may deter advanced users. Consider if your home gym will accommodate its space requirements and your training level.

powerlifting

Poor Fit

The Smith machine is not suitable for serious powerlifting given its lack of weight capacity and no adjustable counterbalance. With a structural score of 0.0, it fails to meet the reliability standards expected in powerlifting equipment. Although it features an adjustable spotter arm safety mechanism, the overall design does not support the needs of advanced lifters. Consider if you are a beginner or have different strength training needs.

small space

Poor Fit

Given the Smith machine's footprint of 86.25 inches in depth and 40.25 inches in width, it is not suitable for small spaces. The required ceiling clearance of 103.5 inches also poses a challenge for lower ceiling environments. There are no foldable options, making it a permanent fixture. Consider if your available workout area is significantly larger before proceeding.

Best For

beginner

This Smith machine is a solid choice for beginners, providing a safe environment for learning proper lifting techniques and building confidence.

  • • Counterbalanced bar assists in managing weight for novice users.
  • • Safety catches and adjustable spotter arms enhance security during workouts.
  • • The angled bar path simplifies the learning curve for new lifters.

bodybuilding

Ideal for bodybuilders, this Smith machine allows for controlled movements and a variety of exercises to promote hypertrophy and muscle building.

  • • Smooth operation due to the linear bearing system, facilitating fluid lifts.
  • • Adjustable spotter arms provide safety during high-rep sets.
  • • Olympic bar compatibility allows for diverse exercise options.

home gym

A great addition to any home gym setup, the compact footprint of the York Barbell Smith Machine makes it suitable for limited spaces.

  • • Footprint dimensions of 40.25 inches width and 86.25 inches depth fit well in smaller areas.
  • • Non-foldable design offers stability for consistent use.
  • • Ceiling clearance of 103.5 inches accommodates various ceiling heights.

powerlifting

The York Barbell STS Counter-Balanced Smith Machine is suitable for powerlifting enthusiasts focusing on heavy compound lifts, thanks to its stable design and counterbalanced bar path.

  • • Features a 5-degree angled bar path for optimal lifting mechanics.
  • • Constructed with hardened steel guide rods, ensuring durability during heavy lifts.
  • • The adjustable spotter arms enhance safety for maximal weight training.

Is This Right For You?

Get this if…

  • You need a sturdy machine with a hardened steel guide rod for durability
  • You want a counter-balanced system for easier lifting with adjustable spotter arms
  • You have sufficient space, requiring a footprint of 86.25 inches deep and 40.25 inches wide

Skip this if…

  • You require adjustable j-hooks for versatile lifting options
  • You need a machine with higher safety features like lockout catches
  • You prefer foldable equipment for compact storage purposes

Frequently Asked Questions

What material is the guide rod made of?
The guide rod is made of hardened steel. This material is known for its durability and strength, making it suitable for intense workouts.
What is the bar path angle of this Smith machine?
The bar path angle is 5 degrees. This angled path can provide biomechanical advantages during various exercises.
What is the required ceiling height clearance for this machine?
The required ceiling clearance is 103.5 inches. Ensure your space meets this height for safe operation.
What safety features does this Smith machine have?
The machine includes adjustable spotter arms and j-hooks. These safety catches enhance user safety during workouts.
Can I use Olympic weight plates with this Smith machine?
Yes, this Smith machine is compatible with Olympic bars. You can use your existing Olympic weight plates without issues.
What is the footprint size of the Smith machine?
The footprint dimensions are 86.25 inches in depth and 40.25 inches in width. Ensure your workout area can accommodate this size.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to smith_machine buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

STS Counter-Balanced Smith Machine, Silver

47.8/100 (D+)
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