S
Smith Machine Guru
Gronk Fitness Selectorized Dual Ab & Back | 220 LBS Weight Stack

Gronk Fitness

Gronk Fitness Selectorized Dual Ab & Back | 220 LBS Weight Stack

18.5 F

Scores 18.5/100 (F) with limited overall quality. Features a durable powder coat finish for enhanced durability.

Check Price on Amazon
Free Shipping Secure Checkout Amazon.com

Expert Verdict

The Gronk Fitness Selectorized Dual Ab & Back targets fitness enthusiasts seeking a compact solution for strength training. With an overall score of 18.5/100 (F), it offers limited versatility and safety features, which may deter serious lifters—this is a common trend among budget-friendly Smith machines.

The powder-coated structural finish provides some level of durability, while the oilite bushing bearing system aims for smoother bar movement. However, the lack of adjustable j-hooks and safety catches raises concerns about user safety during heavy lifts. This means you might find it suitable for light workouts, but it may not inspire confidence during intense training sessions.

The trade-off: a low weight capacity and minimal versatility limit its appeal to more experienced users. Additionally, the absence of warranty and assembly options could be a drawback for some buyers. Best if you value an affordable entry-level machine over robust safety features and long-term reliability.

Key Insights Areas for improvement: weight_capacity, warranty, space_footprint, counterbalance, structural, safety, value, bar_path, versatility

Performance Breakdown

Space Footprint
50 (C-)
Value
50 (C-)
Bar Path 28% weight
42 (D)
Counterbalance 1% weight
25 (F)
Safety 35% weight
15 (F)
Structural 10% weight
12 (F)
Versatility 1% weight
0 (F)
Warranty 3% weight
0 (F)
Weight Capacity 22% weight
0 (F)

Interested in the Gronk Fitness Weight Stack?

See current pricing, customer photos, and availability on Amazon.

View on Amazon

Pros & Cons

What We Like

  • Powder coat finish provides durability and resistance to wear and tear.
  • Nylon-coated cables ensure smooth operation during workouts.
  • Fixed weight stack allows for consistent resistance during exercises.
  • Compact design occupies a smaller footprint compared to full gym setups.
  • Easy to use for basic ab and back exercises without complex adjustments.

Watch Out For

  • Low weight capacity rating (0.0/100) limits versatility for advanced users.
  • No adjustable features for counterbalance, reducing workout efficiency.
  • Lacks safety features like adjustable j-hooks and lockout catches.
  • Overall score of 18.5/100 indicates significant performance issues.

Scenario Fit

How well this smith machine fits different use cases based on our analysis.

commercial gym

Poor Fit

This equipment fails to meet commercial gym standards due to its low structural quality score of 12 and absence of ISO certification. With no warranty for professional assembly and poor safety features, it does not instill confidence for heavy, frequent use. Consider if your gym can afford to compromise on quality and safety.

home gym

Fair Fit

This machine might fit a home gym setup with its moderate value score of 50, but its lacking versatility and inability to accommodate Olympic bars limit its effectiveness. It requires a decent space footprint and is not modular or foldable. Consider if you have other equipment that can supplement its limitations.

powerlifting

Poor Fit

The Gronk Fitness Selectorized Dual Ab & Back machine is not suitable for powerlifting due to its low weight capacity, which is effectively non-existent. With a total score of 15 in safety features and no adjustable counterbalance, it poses risks for serious lifters. Consider if your goals require a machine with a higher weight capacity and better safety features.

small space

Poor Fit

The Gronk Fitness machine has a fixed footprint that does not cater to small spaces, especially with its non-foldable design. Its size and lack of modularity make it a poor choice for areas with limited ceiling height. Consider if you have ample room to accommodate a larger piece of equipment.

Best For

beginner

This machine could be user-friendly for beginners focusing on core strength, but its limitations might restrict progress as they advance in their training.

  • • Fixed weight stack simplifies usage for novices.
  • • No adjustable j-hooks or safety features may pose a risk.
  • • Basic design helps beginners learn proper form without complex setups.

bodybuilding

This machine may not be suitable for dedicated bodybuilding routines due to its lack of versatility and weight capacity. It's primarily designed for specific ab and back exercises.

  • • Only supports a single weight stack, limiting progressive overload.
  • • Non-adjustable counterbalance may hinder effective training.
  • • Lacks multi-user capability for shared training environments.

home gym

The Gronk Fitness Selectorized Dual Ab & Back machine can serve as a basic addition to a home gym, focusing on ab and back workouts but lacks versatility for a full regimen.

  • • Non-foldable design may require more space than other home gym equipment.
  • • Construction features nylon-coated cables for durability.
  • • Not recommended for advanced users due to limited functionality.

powerlifting

The Gronk Fitness Selectorized Dual Ab & Back machine is not ideal for powerlifting due to its low structural integrity and lack of adjustable safety features. However, it can still support light accessory work.

  • • Structural finish type is powder coat, providing some durability.
  • • Bar path uses oilite bushings for smoother movement.
  • • Weight stack is limited to 220 lbs, which may be insufficient for serious powerlifters.

Is This Right For You?

Get this if…

  • You want a selectorized machine for dual ab and back workouts
  • You need a durable powder-coated finish for better longevity
  • You are looking for a compact solution with a 220 lbs weight stack

Skip this if…

  • You require versatile equipment for multiple exercises and users
  • You prioritize high safety features like adjustable j-hooks
  • You need equipment with a high weight capacity for heavier lifts

Frequently Asked Questions

What type of finish does the Gronk Fitness Selectorized Dual Ab & Back have?
The machine features a powder coat finish. This type of finish provides durability and resistance to wear, helping to maintain the machine's appearance over time.
What type of bearing system is used in the bar path?
The bar path utilizes an oilite bushing bearing system. This typically allows for smoother operation compared to lower-quality bearings, enhancing your workout experience.
Is this Smith machine adjustable for counterbalance?
No, the counterbalance on this machine is not adjustable. This means you won't have the option to alter the starting resistance based on your preferences.
Are there any safety features like adjustable J-hooks or safety catches?
The machine does not include adjustable J-hooks or safety catches. This could impact safety during heavy lifts, so it’s essential to use caution.
What is the weight capacity of the Gronk Fitness Selectorized Dual Ab & Back?
The weight capacity specifications indicate a score of 0.0/100, suggesting that the capacity information is not provided. You may want to consider this when planning your workouts.
Can I use Olympic weight plates with this Smith machine?
The machine is not specified as Olympic bar compatible, which means you may need to verify if your existing equipment will fit.
How does the space footprint of this machine compare to others?
The space footprint score is 50.0/100, indicating that it may be average in size. It is not foldable or modular, so ensure you have adequate space for it.

Ready to Buy?

Check the latest price and availability on Amazon.

Check Price on Amazon

You Might Also Like

Commercial Fitness Equipment Exercise Multi Functional Trainer Smith Machine Power Rack Gym Machine

Generic

Commercial Fitness Equipment Exercise Multi Functional Trainer Smith Machine Power Rack Gym Machine

18.7 (F)
Matrix MG-PL62 Linear Smith Machine PL62BE Strength System

Hydra Fitness Exchange

Matrix MG-PL62 Linear Smith Machine PL62BE Strength System

18.7 (F)
French Fitness FSR100 Commercial Functional Smith Rack System – All-in-One Home Gym Machine, 11-Gauge Steel, Dual Weight Stacks, Multi-Function Trainer

French Fitness

French Fitness FSR100 Commercial Functional Smith Rack System – All-in-One Home Gym Machine, 11-Gauge Steel, Dual Weight Stacks, Multi-Function Trainer

18.9 (F)
Foldable Pilates Floor Board for Gym Home,at Home Pilates Board for Home Workout,Slide Boards for Beginners Exercise,Ab Workout Machine,

Hipicute

Foldable Pilates Floor Board for Gym Home,at Home Pilates Board for Home Workout,Slide Boards for Beginners Exercise,Ab Workout Machine,

18.9 (F)

About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to smith_machine buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

Gronk Fitness Selectorized Dual Ab & Back | 220 LBS Weight Stack

18.5/100 (F)
Check Price on Amazon