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Body Solid Series 7 Smith Machine Package

Body solid

Body Solid Series 7 Smith Machine Package

73.2 B

Scores 73.2/100 (B) for solid safety features and dependable performance. With 20 adjustable positions, it meets diverse workout needs while prioritizing your safety.

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Expert Verdict

The Body Solid Series 7 Smith Machine Package is designed for serious fitness enthusiasts looking for a sturdy and reliable strength training solution. With a score of 73.2/100 (B), it shines in safety features but falls short in versatility and structural quality—a common trend in this price tier of home gym equipment.

Notable features include 20 adjustable safety positions, which provide critical security during heavy lifts, and a robust weight capacity of 12,000 pounds for the Smith bar, ensuring it can handle intense workouts. The 84-inch depth and 78-inch width dimensions offer a stable and spacious footprint, making it a solid choice for dedicated lifters. What this means for you is enhanced safety and stability during your training sessions, allowing you to focus on your strength goals without worrying about accidents.

However, the trade-off lies in its limited versatility and space requirements, as it isn't foldable or designed for multiple users. Additionally, the adjustable counterbalance system is absent, which could affect performance for some lifters. Best if you prioritize safety and weight capacity over versatility and compactness.

Key Insights Good overall performance with some trade-offs Particularly strong in: safety Areas for improvement: weight_capacity, counterbalance, structural, space_footprint, versatility, value

Performance Breakdown

Safety 35% weight
100 (A+)
Bar Path 28% weight
62 (C+)
Warranty 3% weight
60 (C+)
Value
50 (C-)
Weight Capacity 22% weight
50 (C-)
Structural 10% weight
45 (D+)
Space Footprint
40 (D)
Versatility 1% weight
30 (F)
Counterbalance 1% weight
25 (F)

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Pros & Cons

What We Like

  • Safety features include 20 adjustable positions and 14 j-hooks for secure lifting.
  • Smith machine supports a massive 12,000 lb weight capacity for serious lifters.
  • Angled bar path with linear bearings provides smooth movement during workouts.
  • Compact footprint of 84x78 inches fits well in most home gyms.
  • Long warranty of 99 years offers peace of mind for your investment.

Watch Out For

  • Limited versatility with only 50 exercise types compared to competitors.
  • No cable system present, reducing workout options and functionality.
  • Low score in structural quality may impact long-term durability.
  • Requires 82 inches of ceiling clearance, limiting placement in low ceilings.

Technical Specifications

Olympic Bar Compatible Yes

Scenario Fit

How well this smith machine fits different use cases based on our analysis.

commercial gym

Fair Fit

While the Smith machine's structural quality is a concern with a score of 45.0 and it lacks ISO certification, it does come with a lengthy 99-year warranty, which indicates manufacturer confidence. The weight capacity is significant but may not meet the rigorous demands of a commercial setting. Consider if the gym environment requires top-tier durability.

home gym

Good Fit

This Smith machine is a good option for home gyms, offering 50 exercise types and Olympic bar compatibility, despite its lower versatility score of 30. The space requirement is reasonable, with a footprint of 78x84 inches, though it lacks foldability. Consider if you have sufficient space and need a versatile workout solution.

powerlifting

Fair Fit

The Body Solid Series 7 Smith Machine offers a weight capacity of 12,000 lbs, making it suitable for powerlifting. However, the structural quality score of 45.0 suggests potential concerns in durability. The safety features are excellent, with 20 adjustment positions and adjustable spotter arms. Consider if you are a competitive lifter who requires advanced equipment.

small space

Poor Fit

With a footprint of 78x84 inches, this Smith machine is not suitable for small spaces. The required ceiling clearance of 82 inches further limits its usability in compact areas. Additionally, it is not foldable, which adds to the space constraints. Consider if you have ample room to accommodate this equipment.

Best For

beginner

This Smith machine is suitable for beginners due to its safety features and adjustable settings, allowing for a secure introduction to strength training.

  • • Features adjustable j-hooks and safety catches to minimize risk during lifts.
  • • The unloaded bar weighs 25 lbs, making it manageable for novice trainers to start with.

bodybuilding

This Smith machine is designed for bodybuilding enthusiasts who seek to target specific muscle groups with controlled movements, enhancing hypertrophy.

  • • With 50 exercise types available, it offers versatility for various bodybuilding routines.
  • • The angled bar path ensures smooth lifts, although the bar path score indicates room for improvement.

home gym

The Body Solid Series 7 Smith Machine is a solid choice for a home gym, providing a comprehensive strength training solution in a compact footprint.

  • • Requires a ceiling clearance of 82 inches and has a space footprint of 78 inches wide by 84 inches deep.
  • • Non-foldable design may require dedicated space, but the high weight capacity supports varied fitness levels.

powerlifting

The Body Solid Series 7 Smith Machine is ideal for powerlifting due to its robust safety features and high weight capacity, making it suitable for heavy compound lifts.

  • • Safety features include 20 adjustment positions and adjustable spotter arms for secure lifting.
  • • The machine can support a maximum smith bar capacity of 12,000 lbs for serious lifters.

Is This Right For You?

Get this if…

  • You seek maximum safety with a safety score of 100/100.
  • You want a versatile machine with 50 exercise types available.
  • You need a durable frame with a weight capacity of up to 12,000 lbs.

Skip this if…

  • You require a foldable machine for limited space (footprint 78x84 inches).
  • You need a multi-user capable setup for shared use.
  • You prioritize adjustable counterbalance features for ease of use.

Frequently Asked Questions

What is the bar weight without plates on the Body Solid Series 7 Smith Machine?
The bar weighs 25 lbs when unloaded. This means you can start your workouts with a manageable weight and add plates as needed for progression.
What is the bar path angle for this Smith machine?
The bar path angle is 7 degrees. This angled path can provide biomechanical advantages for various exercises, improving your lifting technique.
How many safety catches does the Body Solid Series 7 Smith Machine have?
This Smith machine features 14 safety catches. These provide multiple adjustment positions for added security while lifting.
What are the space requirements for the Body Solid Series 7 Smith Machine?
The machine has a footprint of 84 inches in depth and 78 inches in width. Additionally, you need a ceiling clearance of at least 82 inches to use it safely.
Can I use Olympic plates with the Body Solid Series 7 Smith Machine?
Yes, the machine is compatible with Olympic bars. This allows you to use your existing Olympic plates for weight adjustments.
What is the weight capacity for the Smith bar on this machine?
The Smith bar has a maximum capacity of 12,000 lbs. This far exceeds typical lifting needs, providing a safe margin for progressive overload.
What type of bearing system does the Body Solid Series 7 Smith Machine use?
It uses a linear bearing system. This type of bearing generally offers smoother bar travel compared to traditional bushings, enhancing your lifting experience.
How long is the warranty for the frame of the Body Solid Series 7 Smith Machine?
The frame comes with a remarkable 99-year warranty. This indicates strong confidence in the durability and longevity of the equipment.

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About This Review

Evidence-based scoring across 8 key performance pillars, each weighted by importance to smith_machine buyers.

Objective comparison against category benchmarks using manufacturer specifications and user feedback data.

Reviews are updated when new product information becomes available or specifications change.

This review is based on publicly available product specifications and data. Actual performance may vary. Scores represent relative performance within the product category.

Body Solid Series 7 Smith Machine Package

73.2/100 (B)
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